Almond Butter Cookies

I hear that abs are made in the kitchen - so, surely by staying up late and baking cookies post workout, I'm working on my gains, yes?

No?

Not even if they are almond butter cookies? Almond butter is full of protein right?

Well at any rate, cookies may not ever be truly "healthy", but these Almond Butter Cookies are grain and refined sugar free, not to mention Paleo approved and Fodmap friendly. So while they may not give me rock hard abs, cookies are always good for the soul and really that's what counts. Plus, these take about 15 minutes from start to finish, using only a handful of ingredients, so you can't beat that.

Ingredients 

1 cup almond butter (natural or organic ideally)

1 egg

4 tablespoons maple syrup (you can also use honey if you don't need it to be FODMAP friendly)
1 teaspoon vanilla extract

1 teaspoon baking powder/bicarbonate soda

1/4 teaspoon sea salt

3 tablespoons chocolate chips, or cacao nibs if you prefer

Method

1. Preheat oven to 350F/177C

2. Beat an egg into a medium sized bowl. 

3. Add the almond butter, maple syrup, baking soda, vanilla and sea salt to the beaten egg and stir until combined.

4. Stir in the chips.

5. Form 1.5 inch balls of cookie dough and space out on a lined cookie sheet. Use the back of a fork or spoon to press the dough down. 

6. Bake for 9-10 minutes.

7. Cool on the baking sheet for at least 5 minutes, allowing the cookies to firm up before moving to a cooling rack.

Makes 8-10 cookies

Easy Gluten Free French Bread

Bread.

Who doesn't love a slice of fresh out of the oven, crusty, artisan bread slathered with butter, or drizzled with olive oil? It's the perfect accompaniment to pretty much any main dish while also being just as satisfying on its own.

It's also the destroyer of diets with its carb filled goodness and an actual source of pain for the millions of people who are afflicted with Coeliac Disease or gluten intolerances. Historically, gluten free breads have been...well...sad. Dry, crumbly, tasteless, not to mention expensive. Thankfully, as time goes on and the demand for gluten free products increases we're getting better at making do sans gluten without compromising taste and texture.

This past week I've made more loaves of bread than I should admit, trying to find just the right combination of ingredients. My bread baking frenzy won't end here by any means - I relish the idea of trying out whatever variation I can come up with. What a perfect excuse to always have a fresh loaf of bread on hand? In the mean time, we're quite pleased with this basic, crusty French bread recipe. It's dead easy, contains easy to find ingredients, and can be completed in less than two hours. Depending on how big your slices are, one piece comes out to about 110 calories. This is dairy free, gluten free, and uses rice flour which is widely recognized as being a 'safe' starch. You also have the option of using a variety of sweeteners depending on your own personal tastes and needs.

A few things to know about gluten free bread making before you begin

1. Since there is no gluten to over work, don't be afraid of mixing this bad boy up. If you have a stand mixer, that's perfect. If you don't have a stand mixer, give yourself a good arm workout and put some elbow grease into it. I tried this out with an electric handheld mixer, and while it did eventually work, I wouldn't use it again because my dough kept getting stuck.
2. Your fully mixed dough will look very wet. The first time I made a gluten free dough, I was concerned I had messed up somewhere along the lines because my dough was sticky, wet, and needed to be spooned into my bread pans. 
3. I find this to be true with baking in general, but especially when working with yeast please make sure to use room temperature ingredients so that the yeast has the opportunity to rise properly.  

Ingredients

• 2 cups rice flour* 320grams
• 1 cup tapioca flour 122grams
• 1 tablespoon xanthan gum
• 1 teaspoon salt
• 1 1/2 cup (353 ml) lukewarm water between 105-110 degrees F, 40-43C
• 2 tablespoons quick rise yeast
• 2 tablespoons honey, coconut sugar, maple syrup or regular sugar
• 2 tablespoons olive oil
• 3 egg whites beaten
• 1 teaspoon apple cider vinegar (you can substitute for another vinegar if you don't have ACV)

Method

1. In your stand mixer or large bowl, stir together your flours, xanthan gum, and salt.
2. In a medium sized bowl mix your hot water and sugar together, stirring occasionally until your sugar dissolves. If your water isn't warm enough, your yeast won't proof and your bread won't rise. Once the sugar dissolves, gently stir in your yeast. Let the yeast foam up for a few minutes.
3. While the yeast is foaming up, beat together your three egg whites slightly.
4. Pour the yeast mixture to the flour mixture and beat on high. Once the two mixtures are fully incorporated, add the egg whites, the oil, and the vinegar and continue mixing for about 3 minutes.
5. Grease or line two loaf tins and spoon your batter into each tin. Cover and stash in a warm place for at least 30 minutes. I like to stow my dough in the microwave for rising process because it keeps my dough free from drafts and disturbances. Our kitchen tends to keep cold, so that's usually my best option. 
6. After your dough has doubled in size (about 30 minutes) preheat your oven to 400F/ 204C. Bake for 40 minutes, turning the dough about half way through for an even bake. 
7. Remove from the pan and cool on a wire rack, unless you re like us and cut right in the second it's out of the pan. Viola! You have delicious, gluten free, homemade bread. 

*If you want a bit more fibre/protein you can substitute 1 cup brown rice flour for the white rice flour. If you're following a Low Fodmap diet, I recommend sticking to just white rice flour since brown rice flour has more fibre which is great for most people, it can be extra work on the digestive system of those who already have GI problems.

Recipe adapted from Food.com